Cooking Measurement Equivalents

1 tablespoon (tbsp) = 3 teaspoons (tsp)
1/16 cup =1 tablespoon
1/8 cup =2 tablespoons
1/6 cup =2 tablespoons + 2 teaspoons
1/4 cup =4 tablespoons
1/3 cup =5 tablespoons + 1 teaspoon
3/8 cup =6 tablespoons
1/2 cup = 8 tablespoons
2/3 cup =10 tablespoons + 2 teaspoons
3/4 cup =12 tablespoons
  
1 cup = 48 teaspoons
1 cup = 16 tablespoons
8 fluid ounces (fl oz) = 1 cup
1 pint (pt) =2 cups
1 quart (qt) =2 pints
4 cups =1 quart
1 gallon (gal) =4 quarts
16 ounces (oz) = 1 pound (lb)
1 milliliter (ml) =1 cubic centimeter (cc)
1 inch (in) =2.54 centimeters (cm)
Source: United States Dept. of Agriculture (USDA).

U.S.–Metric Cooking Conversions

U.S. to Metric

CapacityWeight
1/5 teaspoon 1 milliliter1 oz 28 grams
1 teaspoon 5 ml1 pound454 grams
1 tablespoon 15 ml  
1 fluid oz30 ml  
1/5 cup 47 ml  
1 cup 237 ml  
2 cups (1 pint) 473 ml  
4 cups (1 quart) .95 liter  
4 quarts (1 gal.) 3.8 liters  

Metric to U.S.

CapacityWeight
1 milliliter 1/5 teaspoon1 gram .035 ounce
5 ml 1 teaspoon100 grams 3.5 ounces
15 ml 1 tablespoon500 grams1.10 pounds
100 ml 3.4 fluid oz1 kilogram 2.205 pounds
240 ml 1 cup 35 oz
1 liter 34 fluid oz
4.2 cups
2.1 pints
1.06 quarts
0.26 gallon
  
  


Gas Mark Equivalents

Gas Mark

Centigrade (°C)
Fahrenheit (°F)
1
140
275
2
150
300
3
160
325
4
180
350
5
190
375
6
200
400
7
220
425
8
230
450
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